Lose The Weight And Keep It Off! (Maintain Weight Loss)

How to Keep It Off | How to Lose Weight | Expert Tips ...

– First, I wanna say congratulations, for sticking through and losing the weight. It is an incredible milestone and accomplishment, to say that you’ve reached a goal that you set out to do. What most people don’t realize with weight loss, is that once you’ve shed the weight, and the shame along with it, it becomes a different mentality battle.

Maintenance can be tricky, but it doesn’t have to be. Remember the hard work you’ve done to get yourself here, and understand this. The work doesn’t stop when you reach your goal. There is no timeline for your health. It is a lifelong commitment that your body will thank you for as you continue to thrive, no matter what age.

I wanna get a free resource in your hand, that will help you sustain weight loss, long after this video is over. Download my free Mindset Manifesto in the link below. Life after weight loss.

– First, I wanna say congratulations, for sticking through and losing the weight. It is an incredible milestone and accomplishment, to say that you’ve reached a goal that you set out to do. What most people don’t realize with weight loss, is that once you’ve shed the weight, and the shame along with it, it becomes a different mentality battle.

Maintenance can be tricky, but it doesn’t have to be. Remember the hard work you’ve done to get yourself here, and understand this. The work doesn’t stop when you reach your goal. There is no timeline for your health. It is a lifelong commitment that your body will thank you for as you continue to thrive, no matter what age.

I wanna get a free resource in your hand, that will help you sustain weight loss, long after this video is over. Download my free Mindset Manifesto in the link below. Life after weight loss.

A different mental battle. Most people think they can stop once they reach their goal. Maintenance is key and it is a different type of work, but when you stop completely, you risk yo-yo dieting.

The thing that people don’t realize is, the work doesn’t stop when you reach your goal weight. In fact, every day for the rest of your life, you’re gonna work on this. See, you ain’t never going back your old ways.

You’ve got to realize that. People step on the scale and they say, woo 154, I reached my goal, I’m going out for pizza. But, that is not how we do things. It’s not prison, all right?

I’m not saying you can’t have pizza. You can have pizza. But you have to do it strategically. You have to make sure that the majority of the meals, the majority of days, the majority of the weeks, the majority of the months of your life, you are eating clean.

You are eating good quality Code Red food. You can eat some things, sometimes. You can have some sugar sometimes. But, you are always gonna have to adhere to the rules.

Pin on Successful Weight Loss

Remember, ain’t nobody getting out of the rules. No matter when you are at this stage of your life. So, maintenance and keeping off your weight. The reason that Code Red is effective and sustainable, is because we address the deeper internal issues.

By the time you lose the weight and need to maintain, your mindset has already shifted, and it has become easier to maintain a lifestyle, instead of a quick fix. The nice thing about Code Red is, what we eat during weight loss versus what we eat during maintenance, there isn’t a big difference. You’ve gotta get that through your head. That’s why we can sustain it for long-term.

It’s just that the rules are a little bit different. The food stays the same. If the weight loss food and the maintenance rules food were totally different, then it would be such a dramatic shift that, no wonder nobody could do it. But, that’s not the case with Code Red.

It’s all the same food. It’s all the same food. But remember, you adhere to the three rules. The three rules are, you stay on the scale everyday, no matter what.

You maintain your weight. You maintain your water consumption every day, no matter what, and you never, never, never allow junk food back in your house, no matter what. That’s maintenance rules. That’s keeping your weight off rules.

But guys, when you are eating for maintenance, it’s really no different than eating for weight loss. It’s just that you can add certain things like, one piece of fruit a day. And, we can experiment and find out if maybe, a English muffin is something that you want to add back in, in the morning. Do I support that?

Not really, but I support you, and if that’s what you want, and you can maintain your weight loss, I’m all for it. So, we’ve got to kind of experiment to find out what’s gonna work for you. But, the maintenance food and the weight loss food, it’s the same. The difference between Code Red and other nutrition plans, is that Code Red is a lifestyle.

Rather than addressing the root cause of the problem, other diets focus on the surface level. A quick fix for aesthetics. Remember, that your weight is not the problem.

It is the result of a deeper problem. If you are ready to stop making excuses and sustain the hard work that you have put in, download my free Mindset Manifesto. If you like this video, give me a thumbs up, and better yet, subscribe to my YouTube channel. That way, you are notified when I release a new video.

But listen, I wanna hear from you. Simple question, simple answer. I want you to type in the box, how much weight have you lost.

Let’s here it. Show us. We wanna celebrate you.

We wanna love you. Put it in the box, and I’ll see you on the next video. (upbeat music)

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