Archive for : October, 2020

Alcohol for Weight Loss?

Alcohol & Weight Loss (Tips ...

We’ve all heard that alcohol can actually pack on the pounds if you drink it, but listen to this: a study in the Archives of Internal Medicine found in their study that when women who had one or two alcohol beverages a day were less likely to gain weight when compared to non-drinkers, and these women lost weight despite consuming the more calories. And look, researchers put some theories into this, such as people who take long term or long term moderate drinkers metabolize alcohol differently. It flies in the face of what a lot of us would assume would happen.



Fat Loss vs Muscle Gain: The Right Macros for Your Goals ...

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that, much of the added weight results in muscle.

What we don’t talk about as much is if we’re to try to lose weight, especially fat, then what do we do about our protein? Common wisdom again is to eat more protein, this time for the sake of preserving muscle instead of building. In fact, some research suggests you should be eating MORE protein during weight loss than you would during a bulk. But, to further promote its importance, what if we were to find out that more protein also helps you burn more fat? A 2016 study helped shed additional light on this matter.


10 Best Teas: for Weight Loss

8 Best Teas for Weight Loss - Can Tea ...

A list of the 10 best teas for weight loss. Nowadays many people are looking to lose weight and get healthy. There are many ways of doing this such as dieting, exercising, fasting and eating the right foods. You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserves for energy.

Let’s take a look at some of the best teas for weight loss. 1. Matcha Tea This is a super concentrated form of green tea which has been used by monks for centuries. It contains healing properties and can speed fat burning by up to 4 times the usual amount. 2. Apple Cider Vinegar This is one of the most powerful remedies known to man. Mix a tablespoon of raw unfiltered apple cider vinegar into ice water, and drink with each meal.


Weight Loss and Feet | Seattle Podiatrist Larry Huppin

Seattle Podiatrist Larry Huppin

Hi, today I want to talk about an incredibly important topic that is Weight Loss and Foot Pain. So, one of the problems that we see with people who are trying to lose weight is they start exercising but because they’re carrying extra weight, that extra weight starts to essentially crush their feet and forces their feet to flatten out. There’s actually number of studies that show if you’re carrying extra weight you are lot more prone to problems on the bottom of your foot because that foot is flattening out more and it’s getting longer and stretching everything on the bottom and you’re more prone to problems on top of your foot because as that foot goes down all these bones up here get compressed together, so you get top of foot pain. So some of the problems you can get with when you carrying extra weight would be plantar fasciitis, ball of foot pain, heel pain, big toe joint pain and bunions and stress fractures on top of the foot here. Now, there are some easy things you can do to make sure that you don’t injure your foot as you start a weight loss program because this becomes a huge catch 22.


Your Gut Bacteria Is Keeping You Fat – Here’s How To Replace It With the Kind That Makes You Slim

Gut Bacteria Can Influence Your Weight

Hi there, I’m Eric Bakker, a naturopath from New Zealand. Thank you for joining me in this presentation today. Today, I’m going to share with you some very interesting information.

I’m going to share with you information on how your gut bacteria could will likely be the cause on why you’re not losing that weight and maintaining the weight loss that you’ve always longed for. I’ve been in practice now for over 30 years. I’ve seen tens of thousands of patients. In my face to face clinic and more recently with Google online, I’ve been seeing patients in over 15 countries, mainly working through Skype but also through FaceTime.


How Long Women Really Want You to Last!

How to Last Longer in Bed ...

– It’s the moment you all have been waiting for, the answer to how long women actually want you to last in the sack. (cheering and applauding) According to a recent online survey the average answer for women across the globe the desired average was (drum roll) 25 minutes and 51 seconds. (cheering and applauding) – Where did they get the 51 seconds? Can they just round it out to 26 minutes? – Men said their ideal time was 25 minutes and 43 seconds. – Pretty much the same. – Okay, the number seemed rather high for people to say the average desired length was 25 plus minutes. – Yes. – That’s a commitment. (laughter) That’s not one “Hey honey, let’s have a quickie in the morning.” That’s a — – Well, I mean, it all depends. Is it a slow jog or is it a full on sprint? (laughing and cheering) – I’m just surprised because – Okay – A different study – and you can get into this – but the numbers we’ve thrown around on this show previous to this particular survey, much lower. More like seven, eight, nine minutes. – Right, and I think that’s actually what is mostly happening, is somewhere between four to seven minutes is what we’re seeing.