6 Supplements That Might Actually Help You
♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up their diet instead of buying pills or powders. That’s because when these chemicals are eaten in food, your body can absorb and use them better.