SODIUM AND WEIGHT LOSS
Do you really need to watch your salt intake when you’re trying to lose weight? Let’s get into it. Welcome back to another episode of ‘Walk With Me’ everybody. This is Josh here, and today we’re talking all about salt.
I remember back when I was losing weight, everyone always told everybody else to make sure and watch your salt intake because too much salt can be bad for you and it can hinder your weight loss. And that was something I used to worry about for a really long time because it’s such a commonplace myth out there. The truth is, the salt that you eat isn’t going to affect your fat loss progress.